Running Pace Calculator
Enter your current weight and finish time to see your predicted running record and pace as your weight changes.
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러닝 페이스 계산기, 마라톤 기록 계산기, 러닝 기록 계산기, running pace calculator, marathon paceMethod
% weight lost ≈ % time improvement
Weight
Current record
Predicted record
50:00
Current record (5:00 /km)
47:51
Predicted record (4:47 /km)
Predicted record by weight loss (1–10kg)
| Loss | Target weight | Predicted record | Pace | Time saved |
|---|---|---|---|---|
| -1kg | 69.0kg | 49:17 | 4:56 /km | -0:43 |
| -2kg | 68.0kg | 48:34 | 4:51 /km | -1:26 |
| -3kg | 67.0kg | 47:51 | 4:47 /km | -2:09 |
| -4kg | 66.0kg | 47:09 | 4:43 /km | -2:51⚠ |
| -5kg | 65.0kg | 46:26 | 4:39 /km | -3:34⚠ |
| -6kg | 64.0kg | 45:43 | 4:34 /km | -4:17⚠ |
| -7kg | 63.0kg | 45:00 | 4:30 /km | -5:00⚠ |
| -8kg | 62.0kg | 44:17 | 4:26 /km | -5:43⚠ |
| -9kg | 61.0kg | 43:34 | 4:21 /km | -6:26⚠ |
| -10kg | 60.0kg | 42:51 | 4:17 /km | -7:09⚠ |
⚠ marks a range where the weight change exceeds 5%, so the margin of error grows
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Tool info
How to use
Choose a method: the 1% rule or the Jack Daniels formula.
Enter your current and target weight, plus your distance and finish time.
See your predicted record and pace, along with a table of scenarios for losing 1–10kg.
FAQ
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This page participates in the Coupang Partners program and may earn a commission from qualifying purchases.
This page participates in the Coupang Partners program and may earn a commission from qualifying purchases.